|In unrelated news, Buster's still cute.|
Now that my COSE Wellness Tracks program is over, now it's up to me to continue on eating healthy and exercising on my own. I'm inspired enough about how much my body has changed for the better over the last year that I know I can do it. And a slow journey in the right direction is better than a quick loss and then a continued gain.
Good luck getting that song out of your head ;)
This week: +1.2 lbs
This year: -3.6 lbs
Total: -13.2 lbs