|via Say Something Posters|
This past weekend I kept it (mostly) under control. I still led my life, (went to a party on Friday) but exercised more over the weekend. I ate fairly sensibly on Saturday and Sunday. I know this upcoming weekend will be a challenge, but I'll be meeting it head on. I've been sick all week and therefore haven't clocked enough exercise time. That in and of its self will make this weekend harder, but I've been eating well all week and preparing mentally. Again, this journey is about learning and making permanent changes- and I feel as though I've made a lot of good decisions for my health in the last year.
This week, I'm down, but didn't quite undo the damage I did the week before. So here goes another week, fighting the good fight.
I'm adding in a new stat for my weekly weigh in- since I've been at this for over a year, I'm going to also log my weight loss stats for this year since my yearly weigh-in in January.
This week: -1.6 lbs
This year: -2.0 lbs
Total: -11.6 lbs