I decided that I'm exercising my right to not go to a meeting or weigh in this week. It's the opposite of what every good Weight Watcher would tell you to do, but I am going to do it. Why? I know I gained this week. I only tell my blog about my weekly weigh ins, but I'm secretly (or maybe not) keeping track of my weight each day on my own. Speaking of exercise... I have not done it in... a while. My workout room looks like a shoe ghost town and my free COSE Y-Days have gone unused for at least a few weeks.
I feel the all too familiar feeling of slipping back into bad habits. Maybe if I were already at the point of maintaining my weight, it'd be different; but I am still in active "losing" mode. While I have remained fairly vigilent about my food habits, my workout habits are back to what they used to be- non existent.
I started this blog as a way of keeping myself honest, so this is just me confessing that yes, I gained this week. Maybe not in an official capacity (since I'm not going to my meeting this week), but I know it when I step on my scale in the morning.
Goals this week: Get back to tracking! Stick to my points, get at least 1-2 workouts in, and get outside for some fresh air.