|My Thanksgiving Day spread a few years back|
Goals through the end of 2011:
- Maintain working out 3-4x a week (3x at gym, 1x at home)
- if I'm out of town- bring gym shoes and take a long walk.
- don't let one messed up meal get your whole day/week/month down! you can start over whenever you want- you don't have to wait until tomorrow or Monday
- pick one and try a small piece. don't get an entire dessert plate
- alternate wine and water