I knew it would happen eventually, but here we are, one week into February, and I backslid already. I am GOING to be okay with this, and keep on going. What can I say. It happened, I've acknowledged it, and I'm moving on.
Tough weeks, be damned! I have an amazing life, and rough spots happen to everyone. So, short story short, I gained this week. 1.4 lbs. So boo, that sucks, now I'll start paying a little more attention. I also only worked out like once last week. So, that's that. What a crappy blog post!
Weekly goal: To really think about the food I'm about to eat- not just decide in the moment. Have healthy foods on hand to combat unhealthy snacking.
This week: +1.4 lbs
Total 2013: -6.6 lbs