|15.6 lbs of pure joy|
What I mean, is that my total weight loss is currently equal to what Buster weighs. And that's awesome, because he is one fat puppy.
We had our Wellness Tracks graduation last night, and I was honored with special recognition for doing really well in the program. Needless to say, I'm really proud of myself. Plus, I got a $25 gift card to Heinen's, my favorite grocery store. The class as a whole did amazingly though: Overall we lost something like 300 lbs, and 132 inches. A few people said that they have been taken off of cholesterol and blood pressure medication- one lady has even lost 70 lbs over the past year, and has gone through the class twice. I think everyone left last night feeling inspired and ready to stay on track with being healthy. I know I am.
One thing I know I need to work on: positivity. TallBoy told me last night that I need to be as happy about a loss as I am sad about a gain- that sounds weird, but I know that when I'm down about a loss, I treat it like a much bigger deal then when I have a really good week and lose. So today, I'm celebrating a loss! Not only did I take off what I gained last week, but I'm down even more than that.
Cheers to the weekend! Happy Easter!
This Week: -2.4 lbs
This Year: -6 lbs
Total: -15.6 lbs