How I'd Like to Feel |
Thursday- 50g CarbohydratesThis is a big change up for me, as I usually view a day with less than 100 g of carbs as a really low day already- typically even 100g would not allow for any bread. So basically, for the next week, any bread/oatmeal/rice etc is out of the question. This will be especially hard, because with such a limited amount of carbs, how am I going to get in the right amount of fiber? Things that I would usually eat: bananas, apples, beans, and quinoa are all really high in carbohydrates. My food intake today will consist of eggs, meat, lettuce, yogurt, strawberries, avocado and chili (made with ground turkey and beans). Even that is slightly over my allotment of carbohydrates. I was told to stay between 1300-1600 calories per day, but with this low amount of carbs, I'm finding it difficult to even reach 1300 calories. I know something needs to be shaken up in my diet, so I'm going to try this, keep a close eye on how I'm feeling, and track the results.
Friday- 50 g Carbohydrates
Saturday- 75 g Carbohydrates
Sunday- 75 g Carbohydrates
Monday- 100 g Carbohydrates
Tuesday- 150 g Carbohydrates
This week: +1.2
Total: -10.6
I have made up what my reward will be when I reach my goal- an hour long massage! I haven't gotten one in forever, and it's hard to justify normally. (A good massage is NOT cheap!) But I think that would be an excellent goal reward!
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